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The Seasonal Kitchen – August

Aug 18 2016 /6:30 pm - 8:30 pm

Art by Jaquith Travis

Art by Jaquith Travis

“The Seasonal Kitchen: Cooking with the Bounty of the Region” is a year long series of cooking classes intended to teach people how to slow down and cook delicious, nutritious, locally grown seasonal foods.

In an attempt to reconnect people with the food and traditions from the past, each month’s theme will reflect the cultural practice of referring to the cycles of the moon based on seasonal offerings.

GREEN CORN MOON – LACTO-FERMENTED FOODS

Fermentation is an age-old food preservation technique used to keep foods from spoiling and increase digestibility and nutrient-density.  Rich in probiotics, fermented foods supply ample amounts of “good bacteria” to feed your body and your mind.  In this workshop participants will learn how to make sauerkraut and carrot coins.  Each participant will take home a prepared vegetable and beverage to watch fermentation unfold in their own kitchens.

Instructor Cole Ina‘s obsession with food is rooted deep in her role as theInland NW Food Network - Cole Ina eldest of four children with a single mom. She was responsible at an early age to make sure her brothers and sister ate and ate well. A passion for nurturing through food quickly developed, and in the last five years fermenting food and sharing its benefits has become the focus of her spare time. The hobby propelled her to a position at Pilgrim’s Market a year ago making a variety of lacto-fermented products for the store, under the brand name Cultured Mama. She is currently working on creating a line that will be distributed regionally before the year’s end.

PRE-REGISTRATION REQUIRED; SORRY, NO WALK-INS.

SORRY,THIS CLASS IS SOLD OUT.

 

CLICK HERE FOR MORE INFO ABOUT THE SEASONAL KITCHEN COOKING SERIES.

 

Inland NW Food Network

 

 

This program made possible by generous support from Pilgrim’s Market.

Details

Date:
Aug 18 2016
Time:
6:30 pm - 8:30 pm

Organizer

Inland Northwest Food Network
Phone:
208-546-9366
Email:
info@inwfoodnetwork.org
Website:
www.inwfoodnetwork.org

Venue

Jacklin Arts & Culture Center
405 N Williams St
Post Falls, ID 83854 United States
+ Google Map
Phone:
(208) 457-8950
Website:
http://www.thejacklincenter.org/
INW Food Network