Eat Local! Fermented Foods
[vc_row][vc_column width=”1/1″][vc_column_text css=”.vc_custom_1438359507888{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}”]Not just the ‘next big thing’ in the food industry, fermented foods have had a place at the table for thousands of years. In fact, fermenting foods was the primary form of food preservation preceding the invention of the refrigerator,…
Read MoreWhat's for Dinner? Culinary Tips for the Home Chef
by Astrid Rial, @cycling_chef Carving out time to cook family meals from scratch every day requires commitment and, especially on busy weeknights, sometimes feels like a time trial challenge. Work, exercise, childrens’ after-school and sports activities, along with regular household chores take up a big chunk of our daylight hours.…
Read MoreKillarney Farm Tour & Dinner Registration
[vc_row][vc_column width=”1/1″][vc_column_text css=”.vc_custom_1436060462798{border-top-width: 15px !important;border-right-width: 15px !important;border-bottom-width: 15px !important;border-left-width: 15px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #ffffff !important;border-left-color: #878d4f !important;border-left-style: solid !important;border-right-color: #878d4f !important;border-right-style: solid !important;border-top-color: #878d4f !important;border-top-style: solid !important;border-bottom-color: #878d4f !important;border-bottom-style: solid !important;}”] An INWFN Members-only Special Event* SUNDAY, JULY 19 4:00 – 8:00 PM TICKETS…
Read MoreEat Local! Berries
The good news about this month’s skyrocket temps is early berries! Ripe berries are popping up everywhere and it’s wise to “get ‘em while you can” when they are at their nutritional peak. Berries are known to be potent sources of anthocyanins, the phytonutrient that gives plants their deep red,…
Read MoreEllen Scriven
[vc_row][vc_column width=”1/1″][vc_column_text] Farmer – Killarney Farm What inspired you to become a farmer? I’ve always loved to play outside, where I can be witness to the miracles of the natural world. I love being able to participate in the lives of plants and animals. What I eat and how it…
Read MoreWhat's for Dinner?
“What’s for Dinner? Culinary Tips for the Home Chef” by Astrid Rial, @cycling_chef Carving out time to cook family meals from scratch every day requires commitment and, especially on busy weeknights, sometimes feels like a time trial challenge. Work, exercise, childrens’ after-school and sports activities, along with regular household chores…
Read MoreWhat's for Dinner? Culinary Tips for the Home Chef
[vc_row][vc_column width=”1/1″][vc_column_text css=”.vc_custom_1438363402213{border-top-width: 20px !important;border-right-width: 20px !important;border-bottom-width: 20px !important;border-left-width: 20px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #ffffff !important;border-left-color: #d35c3a !important;border-right-color: #d35c3a !important;border-top-color: #d35c3a !important;border-bottom-color: #d35c3a !important;}”]By Astrid Rial, @cycling_chef Carving out time to cook family meals from scratch every day requires commitment and, especially on busy weeknights,…
Read MoreEat Local! Grass Fed Dairy
Growing consumer interest in grass-fed beef products has raised a number of questions with regard to differences in nutritional quality between grass-fed and grain-fed cattle. Research spanning three decades suggests that grass-based diets can significantly improve the fatty acid composition and antioxidant content of beef and beef products such…
Read MoreEat Local! Grass Fed Dairy
Growing consumer interest in grass-fed beef products has raised a number of questions with regard to differences in nutritional quality between grass-fed and grain-fed cattle. Research spanning three decades suggests that grass-based diets can significantly improve the fatty acid composition and antioxidant content of beef and beef products such as…
Read MoreEat Local! Grass Fed Dairy
Growing consumer interest in grass-fed beef products has raised a number of questions with regard to differences in nutritional quality between grass-fed and grain-fed cattle. Research spanning three decades suggests that grass-based diets can significantly improve the fatty acid composition and antioxidant content of beef and beef products such as…
Read MoreBitter Greens
Just as you would give your home a nice spring-cleaning, when you eat with the seasons, nature intrinsically brings ‘spring cleaning’ to your body by the way of bitter greens. When you eat bitter greens (in fact, anything bitter), you stimulate your body’s production of bile. Bile is like the…
Read MoreEat Local! Bitter Greens
Just as you would give your home a nice spring-cleaning, when you eat with the seasons, nature intrinsically brings ‘spring cleaning’ to your body by the way of bitter greens. When you eat bitter greens (in fact, anything bitter), you stimulate your body’s production of bile. Bile is like the…
Read MoreAsparagus
[vc_row][vc_column width=”1/1″][vc_column_text] By Darci Barman The quintessential spring vegetable – Asparagus! What’s there not to like about the simple asparagus? It’s rich in a class of phytonutrients known as saponins that are anti-inflammatory and anti-oxidant in nature, giving the liver the extra ‘boost’ it needs to detoxify the body from…
Read MoreEat Local! Asparagus
The quintessential spring vegetable – Asparagus! What’s there not to like about the simple asparagus? It’s rich in a class of phytonutrients known as saponins that are anti-inflammatory and anti-oxidant in nature, giving the liver the extra ‘boost’ it needs to detoxify the body from the long winter. In addition…
Read MoreBitter Greens
Just as you would give your home a nice spring-cleaning, when you eat with the seasons, nature intrinsically brings ‘spring cleaning’ to your body by the way of bitter greens. When you eat bitter greens (in fact, anything bitter), you stimulate your body’s production of bile. Bile is like the…
Read MoreWinter Greens
opera mini for pc windows 7 For those who are lucky enough to have a green house, you may already be well into “greens” season, enjoying kale, collards or even arugula. Even those of us who don’t, spring is in the air and early greens could be considered a treat…
Read MoreEat Local! March
For those who are lucky enough to have a green house, you may already be well into “greens” season, enjoying kale, collards or even arugula. Even those of us who don’t, spring is in the air and early greens could be considered a treat for the less than stellar ski…
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