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Eat Local! Fermented Foods

July 31, 2015

[vc_row][vc_column width=”1/1″][vc_column_text css=”.vc_custom_1438359507888{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}”]Not just the ‘next big thing’ in the food industry, fermented foods have had a place at the table for thousands of years. In fact, fermenting foods was the primary form of food preservation preceding the invention of the refrigerator,…

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What's for Dinner? Culinary Tips for the Home Chef

July 29, 2015

by Astrid Rial, @cycling_chef Carving out time to cook family meals from scratch every day requires commitment and, especially on busy weeknights, sometimes feels like a time trial challenge. Work, exercise, childrens’ after-school and sports activities, along with regular household chores take up a big chunk of our daylight hours.…

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Killarney Farm Tour & Dinner Registration

July 4, 2015

[vc_row][vc_column width=”1/1″][vc_column_text css=”.vc_custom_1436060462798{border-top-width: 15px !important;border-right-width: 15px !important;border-bottom-width: 15px !important;border-left-width: 15px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #ffffff !important;border-left-color: #878d4f !important;border-left-style: solid !important;border-right-color: #878d4f !important;border-right-style: solid !important;border-top-color: #878d4f !important;border-top-style: solid !important;border-bottom-color: #878d4f !important;border-bottom-style: solid !important;}”] An INWFN Members-only Special Event* SUNDAY, JULY 19 4:00 – 8:00 PM TICKETS…

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Eat Local! Berries

June 30, 2015

  The good news about this month’s skyrocket temps is early berries! Ripe berries are popping up everywhere and it’s wise to “get ‘em while you can” when they are at their nutritional peak. Berries are known to be potent sources of anthocyanins, the phytonutrient that gives plants their deep red,…

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Ellen Scriven

June 26, 2015

[vc_row][vc_column width=”1/1″][vc_column_text] Farmer – Killarney Farm What inspired you to become a farmer? I’ve always loved to play outside, where I can be witness to the miracles of the natural world.  I love being able to participate in the lives of plants and animals. What I eat and how it…

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What's for Dinner?

June 1, 2015

“What’s for Dinner? Culinary Tips for the Home Chef” by Astrid Rial, @cycling_chef Carving out time to cook family meals from scratch every day requires commitment and, especially on busy weeknights, sometimes feels like a time trial challenge. Work, exercise, childrens’ after-school and sports activities, along with regular household chores…

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What's for Dinner? Culinary Tips for the Home Chef

May 31, 2015

[vc_row][vc_column width=”1/1″][vc_column_text css=”.vc_custom_1438363402213{border-top-width: 20px !important;border-right-width: 20px !important;border-bottom-width: 20px !important;border-left-width: 20px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #ffffff !important;border-left-color: #d35c3a !important;border-right-color: #d35c3a !important;border-top-color: #d35c3a !important;border-bottom-color: #d35c3a !important;}”]By Astrid Rial, @cycling_chef Carving out time to cook family meals from scratch every day requires commitment and, especially on busy weeknights,…

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Eat Local! Grass Fed Dairy

May 30, 2015

  Growing consumer interest in grass-fed beef products has raised a number of questions with regard to differences in nutritional quality between grass-fed and grain-fed cattle. Research spanning three decades suggests that grass-based diets can significantly improve the fatty acid composition and antioxidant content of beef and beef products such…

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Eat Local! Grass Fed Dairy

May 30, 2015

Growing consumer interest in grass-fed beef products has raised a number of questions with regard to differences in nutritional quality between grass-fed and grain-fed cattle. Research spanning three decades suggests that grass-based diets can significantly improve the fatty acid composition and antioxidant content of beef and beef products such as…

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Eat Local! Grass Fed Dairy

May 30, 2015

Growing consumer interest in grass-fed beef products has raised a number of questions with regard to differences in nutritional quality between grass-fed and grain-fed cattle. Research spanning three decades suggests that grass-based diets can significantly improve the fatty acid composition and antioxidant content of beef and beef products such as…

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Bitter Greens

April 30, 2015

Just as you would give your home a nice spring-cleaning, when you eat with the seasons, nature intrinsically brings ‘spring cleaning’ to your body by the way of bitter greens. When you eat bitter greens (in fact, anything bitter), you stimulate your body’s production of bile. Bile is like the…

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Eat Local! Bitter Greens

April 30, 2015

Just as you would give your home a nice spring-cleaning, when you eat with the seasons, nature intrinsically brings ‘spring cleaning’ to your body by the way of bitter greens. When you eat bitter greens (in fact, anything bitter), you stimulate your body’s production of bile. Bile is like the…

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Asparagus

April 4, 2015

[vc_row][vc_column width=”1/1″][vc_column_text] By Darci Barman The quintessential spring vegetable – Asparagus! What’s there not to like about the simple asparagus? It’s rich in a class of phytonutrients known as saponins that are anti-inflammatory and anti-oxidant in nature, giving the liver the extra ‘boost’ it needs to detoxify the body from…

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Eat Local! Asparagus

April 4, 2015

The quintessential spring vegetable – Asparagus! What’s there not to like about the simple asparagus? It’s rich in a class of phytonutrients known as saponins that are anti-inflammatory and anti-oxidant in nature, giving the liver the extra ‘boost’ it needs to detoxify the body from the long winter. In addition…

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Bitter Greens

March 30, 2015

Just as you would give your home a nice spring-cleaning, when you eat with the seasons, nature intrinsically brings ‘spring cleaning’ to your body by the way of bitter greens. When you eat bitter greens (in fact, anything bitter), you stimulate your body’s production of bile. Bile is like the…

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Winter Greens

March 30, 2015

opera mini for pc windows 7 For those who are lucky enough to have a green house, you may already be well into “greens” season, enjoying kale, collards or even arugula. Even those of us who don’t, spring is in the air and early greens could be considered a treat…

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Eat Local! March

March 1, 2015

For those who are lucky enough to have a green house, you may already be well into “greens” season, enjoying kale, collards or even arugula. Even those of us who don’t, spring is in the air and early greens could be considered a treat for the less than stellar ski…

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Local Investor Loans Money to Raw Dead Fish

February 12, 2015

[vc_row][vc_column width=”1/1″][vc_video link=”https://www.youtube.com/watch?v=N9i34gg_UbA”][/vc_column][/vc_row]

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Upcoming Events

Jan
3
Fri
7:00 pm Bingo & Brews Benefit @ Slate Creek Brewery
Bingo & Brews Benefit @ Slate Creek Brewery
Jan 3 @ 7:00 pm – 10:00 pm
Meet us at Slate Creek on the first Friday of each month for fun, community and a good cause. Bingo and Brews night will benefit the INWFN. A $1.00 CASH DONATION is SUGGESTED per card.…
7:00 pm Bingo & Brews Benefit @ Slate Creek Brewery
Bingo & Brews Benefit @ Slate Creek Brewery
Jan 3 @ 7:00 pm – 10:00 pm
Meet us at Slate Creek on the first Friday of each month for fun, community and a good cause. Bingo and Brews night will benefit the INWFN. A $1.00 CASH DONATION is SUGGESTED per card.…
Feb
7
Fri
7:00 pm Bingo & Brews Benefit @ Slate Creek Brewery
Bingo & Brews Benefit @ Slate Creek Brewery
Feb 7 @ 7:00 pm – 10:00 pm
Meet us at Slate Creek on the first Friday of each month for fun, community and a good cause. Bingo and Brews night will benefit the INWFN. A $1.00 CASH DONATION is SUGGESTED per card.…
7:00 pm Bingo & Brews Benefit @ Slate Creek Brewery
Bingo & Brews Benefit @ Slate Creek Brewery
Feb 7 @ 7:00 pm – 10:00 pm
Meet us at Slate Creek on the first Friday of each month for fun, community and a good cause. Bingo and Brews night will benefit the INWFN. A $1.00 CASH DONATION is SUGGESTED per card.…
Mar
6
Fri
7:00 pm Bingo & Brews Benefit @ Slate Creek Brewery
Bingo & Brews Benefit @ Slate Creek Brewery
Mar 6 @ 7:00 pm – 10:00 pm
Meet us at Slate Creek on the first Friday of each month for fun, community and a good cause. Bingo and Brews night will benefit the INWFN. A $1.00 CASH DONATION is SUGGESTED per card.…

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