Archive for December, 2015

Eat Local! Pulses

The United Nations has declared 2016 “The International Year of Pulses”. What is a pulse you ask? Pulses are the nutritionally-dense edible seed of legumes which includes dry peas, beans, lentils and chickpeas. They are nutrition power-houses that the average American eats very little of compared to other cultures. Those of us in the Pacific… Read more

INW Food Network