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Bitter Greens

By Teri McKenzie / April 30, 2015

Just as you would give your home a nice spring-cleaning, when you eat with the seasons, nature intrinsically brings ‘spring cleaning’ to your body by the way of bitter greens. When you eat bitter greens (in fact, anything bitter), you stimulate your body’s production of bile. Bile is like the…

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Eat Local! Bitter Greens

By Teri McKenzie / April 30, 2015

Just as you would give your home a nice spring-cleaning, when you eat with the seasons, nature intrinsically brings ‘spring cleaning’ to your body by the way of bitter greens. When you eat bitter greens (in fact, anything bitter), you stimulate your body’s production of bile. Bile is like the…

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Asparagus

By Teri McKenzie / April 4, 2015

[vc_row][vc_column width=”1/1″][vc_column_text] By Darci Barman The quintessential spring vegetable – Asparagus! What’s there not to like about the simple asparagus? It’s rich in a class of phytonutrients known as saponins that are anti-inflammatory and anti-oxidant in nature, giving the liver the extra ‘boost’ it needs to detoxify the body from…

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Eat Local! Asparagus

By Teri McKenzie / April 4, 2015

The quintessential spring vegetable – Asparagus! What’s there not to like about the simple asparagus? It’s rich in a class of phytonutrients known as saponins that are anti-inflammatory and anti-oxidant in nature, giving the liver the extra ‘boost’ it needs to detoxify the body from the long winter. In addition…

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