Archive for January, 2015

Eat Local! Winter Squash

by Darci Barman While we've become accustomed to thinking about leafy vegetables as an outstanding source of antioxidants, we've been slower to recognize the outstanding antioxidant benefits provided by other vegetables like winter squash. In fact, no single food provides a greater percentage of carotenoids than winter squash. And it doesn’t stop there. Just 1... Read more
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